My areas of treatment experience include, but are not limited to the treatment of: relationship issues, behavioral issues, emotional regulation issues, issues of grief/loss, trauma/PTSD, depression, anxiety, substance use, exploring sexual orientation, academic issues, and much more.
The treatment modalities that I use to address some of the above issues include: Holistic approaches, Cognitive Behavioral Therapy (CBT) techniques, Dialectical Behavioral Therapy (DBT), Existential techniques, Person-Centered techniques, Solution Focused techniques, Gestalt techniques, breathing techniques, relaxation techniques, and expressive therapies.
I am an avid sports fan and love playing and watching sports. I grew up playing sports, including hockey, football, lacrosse, track, golf, and even played college football at Presentation College in South Dakota. I am fun-loving, humorous, approachable, and have a warm and caring personality that makes its way into my daily counseling practice
A quote that I believe represents our daily struggles in life is: “We may encounter many defeats, but we must not be defeated“. – Maya Angelou”